De 3 beste tips om fit te worden
Fit zijn willen we allemaal, maar wat willen we ervoor doen om fit te worden? Dat is een heel persoonlijke vraag en de antwoorden zullen ook heel divers zijn. Gemotiveerd zijn is een belangrijke voorwaarde om fit en/of fitter te worden. Je wilt ook zo graag fit ouder worden en alles zelf blijven doen. Uiteraard heb jij je gezondheid en fitheid niet voor 100% in de hand. Je kunt er echter wel aan meewerken om zo gezond en fit mogelijk te blijven. Er zijn genoeg groepjes te maken van punten die een gezonder en fitter leven mogelijk maken:
- Reinheid
- Rust
- Regelmaat
Andere tips
Maar ook:
- Verantwoord eten, niet roken, geen of matig alcoholgebruik, geen medicijnen zonder doktersadvies
- Voldoende beweging liefst in de buitenlucht, kies bijvoorbeeld een sport
- Stress verminderen
En niet te vergeten:
- Meditatie, meer ontspanning
- Doen waar je energie van krijgt, zoals tuinieren, de natuur in gaan, creatief bezig zijn (zelf dingen maken) en sporten
- Voldoende nachtrust
Welk rijtje pak jij het eerste aan? Waar ga jij het eerste aan werken? Neem niet teveel hooi op je vork, maar begin rustig aan, dan houd je het langer vol. Het resultaat zul je snel voelen en dat stimuleert dan weer om door te gaan.
Online bestellen
Bij fitnesskoerier.nl vind je wat je nodig hebt. Ga naar de gelijknamige site en bekijk de mogelijkheden. Welke producten kunnen je helpen om fitter, energieker te worden? Bekijk het ruime aanbod in de showroom en maak je keuze. Je kunt op categorie zoeken of je gebruikt de site voor inspiratie. Heb je hulp nodig, ook dat kan door contact op te nemen met de klantenservice of je plaatst een bericht op het contactformulier van bovengenoemde site.
Heb je gevonden wat je zocht of weet je welke sport het gaat worden om je straks fitter en energieker te voelen? Plaats je bestelling online. Boven de 75,00 euro betaal je geen verzendkosten. Jouw bestelling wordt snel geleverd. Aan eerder genoemde rijtjes om fitter te worden kan een bezoek aan de fitnesskoerier en het plaatsen van een bestelling worden toegevoegd. Zet die eerste stap en stel het niet uit. Het resultaat van sporten zal je verbazen.
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Genuine progress indicator (GPI) is a metric that has been suggested to replace, or supplement, gross domestic product (GDP).
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10 November 2011 – Lucas Papademos turns into the new Greek Prime Minister, as the leader of a coalition authorities consisting of the PASOK, New Democracy, and LAOS events.
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He closed Catholic establishments that taught liberation theology and dismissed some of its activists from the church.
ATTRA – National Sustainable Agriculture Information Service.
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Phosphorus has five electrons in its outer shell, not four.
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Parliament reconvenes after the Easter recess with MPs approving a new association with some within the House of Commons chamber and a few attending through video hyperlink.
Montreal Gazette. February 5, 1971.
The euro changed the ECU 1:1 on the trade price markets, on 1 January 1999.
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